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Massage Therapy for Easing Cancer Pain and Anxiety

When diagnosed with cancer, fears and questions about life and survival start to arise. What will happen to me, my family, and my career? Will I live in pain? Will I survive the disease? Thoughts of physical discomfort and difficulty in daily functioning come to the surface.


Along with the mental effects are the physical effects of cancer. Pain is inevitable and will serve as a constant reminder of the ravaging disease. Although pharmacologic medications are standard, they don’t provide the holistic relief—physical, mental, and emotional relief—that cancer patients need. For many Singapore patients, pain and anxiety are vital signs and are often more relevant factor for cancer care than monitoring blood pressure and pulse.

How Massage Helps With Cancer

Ever since, massage is used to help alleviate pain and increase blood circulation in the body. Because of this effect, massage therapy has been used to ease discomfort caused by cancer treatment and surgery. The nurturing and caring touch a massage provides is a beneficial and acceptable procedure welcomed in the world of medical for treating cancer.

A therapeutic massage done to a cancer patient with metastatic cancer (cancer that has spread in other parts of the body) eases pain and induces better sleep. For some Singapore oncology consultants, it is the warmth of human touch and the sense of care are the essential reasons why massage therapy is beneficial for managing cancer-related pains, anxiety, and stress. Generally, massage therapy helps lift the mood, improve quality of sleep, and enhance the patient’s well-being.

Oncology Massage

A specific kind of massage, called ‘oncology massage,’ was specially designed for cancer patients. Therapists are taught to target symptoms and side effects, and use specialized treatment that can be recommended by http://www.harleystreet.sg/services/cancer/ in Singapore to provide comfort and support to the patient. Most of the time, therapists use their hands, but they also use their forearms, elbow, and some special massage tools to stroke and rub soft tissues of the body.

Oncology massage comes in various styles, but all aims to relax you physically and mentally. These techniques have been used for centuries to provide relief from pain and any discomfort. Here are the most common types of massage used for treating cancer.

1. Shiatsu – a Japanese massage therapy that targets the flow of the natural energy of the body.
2. Swedish massage – the most common type of whole body massage.
3. Sports Massage – used before or after a strenuous physical activity to help prevent or heal injuries.
4. Aromatherapy Massage – a message that uses essentials from fruits, flowers, leaves, seeds, bark, or root of certain plants.
5. Deep Tissue Massage – the massage commonly used to treat muscular problems.
6. Reflexology – applied on the pressure points of the soles of the feet or palms of the hand with the aim of improving the body’s overall health.
7. Neuromuscular Massage – aims to balance the health of the muscles and the nervous system.


All of these can be done soft and gentle or vigorous and brisk—sometimes can even be a little uncomfortable.

Gentler types of these massages like the aromatherapy, affect the nerve endings, possibly stimulating release of endorphins—also known as the ‘feel good hormones—and reducing the patient’s sensations of pain. On the other hand, stronger methods like Swedish massage, aim to improve blood circulation and mechanism of lymphatic system, as well as ease knotted tissues that could cause stiffness and pain.

What to Expect In an Oncology Massage

On the first visit, the therapists will ask the patient some general health questions. If the therapist is concerned that the massage will interfere with the patient’s health and medication, he will likely ask to contact your Singapore oncologist. This is just to check that the patient’s oncologist allows the massage. Most of the cases, it is rare for an oncologist to say no.

For Shiatsu massage, the patient is normally asked to lie on a soft mat on the floor, fully clothed. For most other massage therapies, the patient lies down on a massage table, and may be asked to take off all the clothes except the underwear. The patient will then be covered with a large towel or a robe.

The amount of pressure applied when massaging vary greatly on the types of massage. It’s important to let the therapist know whether the pressure is too much. However, most cancer patients say that having a massage, regardless of the pressure, is relaxing to the body and mind. Most sessions last an hour, but this depends on the therapist.

Who Shouldn’t Have Oncology Massage

Although massages are beneficial to the health, some cancer patients may not be allowed for this treatment. Some of the people who may not be allowed by their Singapore oncologist consultants to undergo massage therapy are:

• Pregnant women
• Patients in certain cancer treatments
• Patients who are very weak
• Patients with bone fractures and advanced cases of bone cancer
• Patients who suffer from arthritis

It is important to always refer to an oncologist Singapore before considering oncology massage therapy for treating cancer symptoms. It could be that the hospital where the patient gets his primary health care offers a more suitable massage therapy for his case.

Also, patients with cancer are likely asked by oncologists to avoid deep massages. Gentler types of therapies are safer. For patients having radiotherapy, avoid massaging the treated area. And do not massage any area of the body where the skin is bruised, broken, or bleeding.

More and more Singapore oncologists adopt massage therapy as a cancer treatment. While the therapy alone cannot kill the cancer cells, it provides significant relief from the pain and discomfort that the disease and its treatment are causing. The best oncologist in Singapore will certainly take advantage of this additional treatment method for the welfare of his patients.


List of Heritage Sites in Peril Because of Global Warming


The United Nations Educational, Scientific and Cultural Organization (UNESCO) has released a list of heritage sites in peril because of global warming. According to the lead author, Adam Markham, climate change is disturbing World Heritage Sites around the world. The report listed sites in twenty nine countries that are in peril because of increasing temperatures, rising sea levels, wildfire, droughts and melting glaciers.


UNESCO published thirty one sites that are in peril because of global warming. The bad news is that some of the loved tourist sites appeared in the list. Here are some places included in the list:

  1. Venice

When in Italy, tourists never miss Venice and The Venetian Lagoon. It is truly a gem that entices tourists who see the iconic canals as well as the architecture. You should know that this gem will soon perish if problems with global warming are not addressed on time. Sea level is a big threat thereby endangering the buildings of the city.

  1. Hoi An

Vietnam is one of the spots here in Asia popular to Singaporeans specially their Hoi An is considered as an “ancient town”. Hoi An is already suffering from floods. The flooding is intensified because of climate change. Hoi An boasts of well-preserved 15th to 19th century buildings nestled in their harbour town.

  1. The Stonehenges

Stonehenge is a wonder. It continues to baffle everyone up to this time. The prehistoric stone circle is affected by intensified rainfalls leading to flash floods.

  1. Easter Island

In Chile, there are famous statues in Easter Island. These statues were created in 1,200 AD. The bad news is that these prehistoric statues are in danger from rising sea levels. It doesn’t end there because storms always pass by the island and it wear away the podium and faces.


  1. Galapagos Island

The Galapagos Island is found in Ecuador. It is famous because it is the home of diverse species of animals and plants. The island is also known for its contribution to Charles Darwin’s Theory of Evolution. The islands is at risk because of human presence because of increased tourism around the island.

  1. The Statue of Liberty

The Statue of Liberty in United States is the epitome of democratic freedom and engineering feat. It is in peril because of the storms and hurricanes. Storms and hurricanes in United States are now characterized by increasing fierceness.

  1. Rice Terraces

Rice Terraces is the pride of the Ifugao people and the whole of the Philippines. The Ifugao used the terraces to cultivate rice for more than 2,000 years. Heavy rainfall as well as rising temperatures pose a threat.


Forbes’ Highest Paid Celebrities 2016


All Singaporeans want to be rich but not necessarily famous. Getting rich is hard work and if you are short of it, you cannot earn millions let alone billions. There are many celebrities or entertainers that you can get inspiration from. You can start with Forbes’ list of highest paid celebrities for this year.


Forbes officially released the list of 2016 Celebrity 100. The list shows numbers of the world’s top-earning celebrities or entertainers. According to Forbes, if funds are pulled in together, it will be a massive $5.1 billion – which is more than the GDP of countries like Bhutan, Gambia and Belize combined.

The scoring period was from June 2015 to June 2016. The list is international in scope from Hollywood to sports. Here is the list of the top 10 highest paid celebrities for this year alone:

  1. Taylor Swift: This is not a surprise because of her numerous albums. Forget about her exes and publicity stunts but Taylor Swift is the highest paid celebrity of them all with a whopping $170,000,000.


  1. One Direction: After the splitting of Zayn Malik, One Direction never seemed to lost its confidence. It actually throttled to the second place with $110,000,000 this year.


  1. James Patterson: Who said that authors earn a little? This is not the case for James Patterson who sold more than 300 million copies. He earned $95,000,000.


  1. Phil McGraw: He is a TV personality and a psychologist – a good combination. He earned $88,000,000.


  1. Cristiano Ronaldo: No one will forget about Cristiano Ronaldo. He earned $88,000,000.


  1. Kevin Hart: You wouldn’t expect it but Kevin Hart is actually a top grossing actor, comedian, writer and producer. He earned $87,500,000.


  1. Howard Stern: He is famous for his The Howard Stern Show in America. He is a radio and television personality as well as an author and producer. No wonder where he got his money. He earned $85,000,000.


  1. Lionel Messi: The famous football player from Argentina is making a name and that includes earning large sum of money. He earned $81,500,000.


  1. Adele: The British singer serenaded the hearts of the everyone. She made $80,500,000.


  1. Rush Limbaugh: Rush Limbaugh is an American radio talk show host, entertainer and writer. He is well known to be a political commentator. He earned $79,000,000 for this year alone.


The list also included LeBron James ($77,000,000), Madonna ($76,500,000), Ellen DeGeneres ($75,000,000), Rihanna ($75,000,000), Garth Brooks ($70,000,000), Roger Federer ($68,000,000), AC/DC ($67,500,000), Dwayne Johnson ($64,500,000), David Copperfield ($64,000,000), Calvin Harris ($63,000,000) and so on.


Getting a Pre-Pregnancy Check-Up

Your heart and mind may be ready to start the journey to motherhood—but how about your body? To give your future baby the best start in life, it’s important to get your health in its best condition first before trying to conceive.


A visit to a gynaecologist for a complete physical check-up a few months before trying to get pregnant will help determine how to become physically and mentally prepared to have a baby. Your doctor would also be able to establish a baseline to refer to during the pregnancy.

How to make the most of my check-up?

Gynaecologists in Singapore see large numbers of patients every day, so expect to have only 15 to 20 minutes of consultation time. Because of this, it’s vital to make the most of every appointment. Here are some tips:

• Most probably, you’ll have several concerns you’d want to discuss with your Singapore practitioner. To avoid forgetting anything, write it down on a piece of paper and hand it to your physician during your consultation or reiterate what’s on the list as you go along. This ensures that the most important concerns are discussed first. Do not leave your major concerns until the end, or you may run out of time to discuss it.

• If it’s a new gynae you’re seeing, or you’re trying to get a second opinion, it would be helpful to give a brief summary about yourself before the consultation starts. Professional practitioners rarely have enough time to go through your medical notes in full.

• Ask for your doctor’s contact number when you go for appointment with a gynaecologist in Singapore. She may be able to answer your last-minute questions conveniently via phone call, but make sure the most important queries are answered during an appointment.

• Unless your case is an emergency, make sure to set an appointment with your gynaecologist early on.

Do I have to take my husband with me during an appointment?

If possible, it’s a good idea to take your husband to the hospital with you for a pre-pregnancy consultation. But be sure to discuss beforehand with your husband the things you want to ask your physician and make a list of it.

Attending an appointment together serves several benefits. Both of you will be informed of the lifestyle changes you may have to make. Your husband will be educated how important it is for you to eat well, avoid stress, and get plenty of rest. This can bring you and your husband closer together and make him feel more involved in your pregnancy.

Also, two heads are better than one! You can back each other up to help remember the points you wish to raise to your physician and to help recall your doctor’s response after the consultation.

How does the prenatal check-up help?

During your check-up, expect a lot of talking as this is the chance for your doctor to educate you on staying healthy and your chance to raise any of your health and personal concerns. Your practitioner will do several tests and talk about the lifestyle changes you may have to make to ensure healthy maternity. Here are the things you’ll learn from a gynaecology visit.


• Disease Status
It’s possible to get sick without you knowing it. Diabetes, for instance, can go undiagnosed, as well as hepatitis, syphilis, and HIV. Your physician will likely perform all the blood works—CBC, rubella test, hepatitis, test, antibody screen, and blood type—to detect if there’s any issue that has to be dealt with prior the conception.

• Immunity Level
While rubella, also called “German measles,” isn’t very common, the virus still exists. And if a pregnant woman catches this virus, it could cause serious birth defects to the baby. Varicella, or chicken pox, is another serious disease that can negatively affect an unborn child. A blood test is done to find out whether you are immune to these diseases and if vaccination is required.

• Weight Status
If you’re overweight, you may find it hard to conceive—the same holds true if you’re underweight. Maintaining a healthy weight is beneficial to your baby once you get pregnant. If you’re too heavy, you’re at risk for developing blood clots, diabetes, and labour complications that could lead to caesarean section. If you’re too thin, your baby would be at risk for being underweight.

• Chronic Illness
Women diagnosed with diabetes are strongly advised to check with their physician before trying to get pregnant. Keeping glucose at healthy level is crucial for safe pregnancy. Also, soon-to-be-moms who take oral medications to control blood sugar levels might have to switch to injections, as some pills can go through the placenta and may cause birth defects.

Hypothyroidism also requires special medical attention. Thyroid hormone requirement increases during pregnancy, therefore medication levels must be adjusted to ensure proper neurological development.

• Risky Behaviour
Your physician in SIngapore will inform you of the possible results of drinking alcohol, smoking, and taking drugs to your baby while on your pregnancy. If you smoke, quit the habit before you get pregnant. Babies born by mother who smoke often have low birth weight and are at greater risk for attention deficit disorder (ADD) and sudden infant death syndrome (SIDS). For mothers, there’s greater chance for placenta previa, placenta abruption, and miscarriage.

Drinking alcohol and taking drugs also have to stop before pregnancy. By the time you find out that you’re pregnant, the baby’s central nervous system starts to develop. Alcohol consumption during conception can cause fetal alcohol system, a preventable cause of retardation. Likewise, use of drugs such as cocaine and heroin can cause congenital abnormalities, low birth weight, and increase the chance of miscarriage.

Am I Ready?

Getting a pre-pregnancy check-up is the first step to ensuring your soon-to-be child’s health. And if there’s the slightest chance that you might be pregnant, abstain from unhealthy practices and risky behaviours, live a healthier lifestyle, and most important of all seek professional advice. Remember: the more educated you are, the more chances for you to have a healthy pregnancy.


The Ultimate Tips for Women’s Clothes Online Shopping  


In these modern times, most people are increasingly becoming more comfortable with doing their shopping online. Instead of going to the mall and checking out the available items for sale at different shops, almost all prefer online shopping. They don’t have to get ready and drive to the nearest mall in their area. All they have to do is open an online shop’s website and browse through the different items. With a stable Internet connection and a laptop or computer, they can view and pick items and complete their purchase for women’s clothes online.


When you browse online, you will encounter numerous online sites offering various products and services to interested buyers. With eye-catching and user-friendly websites plus effective online marketing strategies, they are able to entice people to purchase their products and get their services. For some people, online shopping is alright especially if it’s just little items you’ll be buying. However, it’s a different matter when its clothes you’ll be purchasing.

Other people are fine with purchasing their clothes at an online store because of the various advantages it has. Aside from discounts and bulk shipping rates, you can get really awesome clothes at very affordable prices. Yet, you also have to think about people who are very meticulous when it comes to purchasing clothes at an online clothing store. They may have faced clothing size or delivery problems before so they’re having second thoughts. However, if you know what sites to visit and how you can spot the best online sites today, it will be a wonderful online shopping experience all in all.

Whether it’s your first time shopping online or you’re considered a veteran already, you will surely need these tips when shopping for children’s, men’s, and women’s clothes online.

  1. The first tip that you should be fully aware of is looking for an online shop with free shipping options. You may think that it’s not a great tip at all. But if you’re only buying an item or two, you will find it great that the online shop you made the purchase offers free shipping. If you find an online shop that provides free shipping to customers who purchased items no matter what the price is and if it’s a one or two item purchase, it is much better option. Because of this, you won’t be pressured to reach a certain amount just so you could meet the requirements for the free shipping option. It’s a different matter especially if you will be purchasing from an international online shop. But it’s advisable that you still check with the site owner regarding their free shipping.
  2. There is one problem faced by most individuals especially women who are a bit on the voluptuous or heavy side. It’s finding an online shop that sells the correct clothing size for them. It’s understandable that there are different size guides followed by these online clothing shops. Because you will be spending money, it is only proper you receive clothes that fits you perfectly. It will be a hassle when you’re looking at women’s clothes online and find out later the clothes you ordered do not fit you well. When you find an online shop where you can confidently order perfectly fitting clothes, it is one of the best deals.


  3. Always check when online shops give discounts on their products. Although almost all online shop will offer you amazing discounts, it’s not great if the dress or jacket you want is still sold at its original retail price. There will be seasons or months wherein shops selling men’s and women’s clothes online at discounted prices. Take advantage of it especially when you really love the clothes being sold there. You will always see a pattern and if you have to monitor the months when they offer discounts, you should especially if it’s equivalent to getting that designer dress or jacket you’ve been wanting to have. You can get more than one dress if there’s discounts.

Without a doubt, you will see awesome website selling awesome products at awesome prices. However, you will have to be mindful of how much you’re already spending on your online shopping. But hey, you have to look good, right? And if you can even spot the greatest deals in online shops, it’s already a win-win situation. You get great clothes at an amazingly great price. So just enjoy your online shopping and start looking for online shops where you can shop for clothes, jewelleries, clothes, and more!


Why Are Kids’ Magazines Beneficial To Children?

One of the beautiful things about kids is that they are curious by nature. They like to ask a lot of questions, they are not afraid to get dirty, and they try different things. One way to enhance their curious minds is by letting them read kids magazines.


Letting your kids read a children’s magazine isn’t only a good way to boost their curiosity, it is also a way to make them interested to read non-fiction publications. Letting them read a full-length book can be a bit overwhelming especially if they are just starting to read. Books can have very small texts and most of them don’t have pictures to attract the young ones to read further. Children’s magazine, on the other hand, makes reading fun for kids. The colours are lively, the pictures are relatable, and the overall content is easy to understand.

Science magazine for kids is probably the most popular kind of magazine for kids. As stated earlier, kids have a lot of questions, especially when they reach 3-6 years old. Kids in this age normally have questions such as “Where did the rain go?”,Why is the Earth round?”, or “Where do babies come from?” It can get a bit overwhelming, especially if you’re a first time mom. That’s why science magazine for kids would be of great help. These kinds of magazines gently, but efficiently explains the answers to kids. It covers topics like astronomy, animals, and general chemistry. It usually comes with fun do-it-yourself projects too.

Kids’ magazines, in general, have a lot of advantages, besides making reading fun for kids. One of them is that it improves a child’s vocabulary. Conversing with your child isn’t the only way to widen his word bank, reading is an effective way too. Magazines usually use simple and easy to understand words. Kids who have a wide vocabulary range has a great advantage over those who doesn’t.


Another great advantage that children’s magazine have is that it brings children and parents closer. Reading magazines together will create a special bond between them. Not everything that is written on the magazine can be understood easily by a child, they will begin firing questions as soon as they start reading. And who else is there to answer their questions but their parents, right? Nowadays, teenagers and even some kids don’t talk to their parents anymore. They are too secretive and oftentimes, they just rely on the Internet for answers rather than asking their parents. It could be avoided if you’ll start to talk to your kids more and bond through reading and answering their questions at an early age.

Reading is such a wonderful thing that everyone should take advantage of, even kids. Of course, the best way to make them be interested in reading is by assuring them that there will be attractive pictures that accompany the texts. Kid’s magazines are great reading materials to get started. Letting your children read magazines have a lot of advantages, but the most important one is that it keeps them curious and craving for more information.


When to End a Relationship

Starting a relationship is always a sweet one. You get to meet this person, discover that you both share a lot of similarities, discover just how much you enjoy this person’s company, and then you start wondering whether this is the soul mate you’ve long been waiting for. Ending a relationship on the other hand can be a brutal and brisk affair while for some it can be an agonizing slow painful death. Almost immediately you’re certain this is not the person you’ve been looking for. You even wonder whatever you’ve seen in this other person. Here are some signs when you know it’s about time to end a relationship:


You feel abused in your relationship

If you find yourself in an abusive relationship, then there’s no reason why you shouldn’t make a move to end that unhealthy relationship. In fact, the moment that your parent has laid hands on you and shown signs of being an abusive partner is when you should start packing. Staying longer is only an act of denial thinking and hoping that the abusive partner will change later on.

You no longer love the other person as much as you once did

Love should be the basis for your relationship and nothing else. It cannot be out of pity or necessity. If you have realized that you no longer love the other person, then better come honest and open about it right away. You might be doing both yourself and your partner a favor when you do so. If you notice that your partner doesn’t seem to treat you in a loving manner, this can be a sign to get out of the relationship as well.

Young Couple Seated Back To Back

You can no longer trust the other person

Aside from love, trust is an important component in a healthy loving relationship. Without trust, your relationship is only going nowhere. If you’re partner has done a grave error causing you to lose your trust, your partner should be aware of this so that he or she can be given a second chance and try to earn that trust again.

You’re no longer happy in the relationship

You know that you’re in a healthy relationship when you’re stress-free and happy most of the times. You know that you’re not when you’re always troubled and filled with negative emotions. It’s about time to say goodbye when you’re just unhappy and emotionally stressed for the most part.


Why We Fall in Love

Singapore has seen numerous cases of broken families, childbirths out of wedlock, and even of long term relationships only gone sour. Yet, people still insist on finding that special someone they can share the rest of their lives with. It seems that human beings are wired to have that emotional need for love. Love is powerful enough to shred our emotions to pieces and yet it’s too irresistible to ignore once it comes knocking back in our hearts. Let’s see what the experts among us think as to why human beings simply fall in love.


Blame it on the hormones

Scientists have observed that we produce certain chemical compounds in our body when we meet someone that causes the attraction. Samples of such hormones can be the Oxytocin and Vasopressin. These hormones send signals in our brains making us feel the emotional equivalent for desire and attraction. We also have certain preferences on a combination of hormones which explains why we only get attracted to some people.

It’s all in the mind

Psychologists say that love is caused by the psychological factors at work in an individual. Discovering that you share the same things that you love makes you feel closer to another person. Spending a considerable amount of time with someone and sharing intimate conversations can make you feel that you both like each other. Psychologists suggest that it is what we believe in that fuels romance and passion with another person.


Let’s get physical

Most of us fall in love through our eyes. This is probably how the cliché Love at First Sight came about. We each have a mental picture of what is a beautiful and sexy woman or a gorgeous man. These aesthetic and sexual preferences that we hold in our mind will trigger the emotional equivalent of physical attraction once we meet someone who resembles our desired image.

Because it’s social

Lastly, our environment has a lot to do in shaping us to become beings with longings to be in a relationship. Families are the building units of societies so our society would encourage its individual members to build families in order for the society to thrive. We are also living in an age where social media heavily influences the way we think and live our lives. We see a lot of desirable images of couples in a relationship making us want to have something similar.

Woman embracing her boyfriend

Tips on How to Wear High Heels Painlessly  


Women always want to look their best even if it means there is pain. Anyway pain will subside once we are used to it. For example, wearing of high heels is a pleasant sight but it can be very uncomfortable and painful for many women. If you are in the corporate world, sometimes we are required to wear high heels.


When we go to parties, we also wear high heels. High heels look fashionable but we have to endure it. Actually there are others who never got used to it. We just adopt the “fake it till you make it” or “grin and bear it” adage. Sometimes our love for stylish shoes goes above our desire to walk comfortably. There is nothing wrong with that but we have to know that there are ways on how to wear high heels painlessly as possible.

Here are some tips:

  • Pick the right size: The most common mistake of women is picking the wrong shoe size and end up either regretting or in pain. Do not assume that you have the same foot size from five years later. You have to know that foot size varies over the years especially after bearing children. The best thing to do here is to have it measured at least once a year.
  • Know thy foot type: Of course there is such thing as foot type and knowing it is the key to a more comfortable use. The best person that can help you is the podiatrist. The podiatrist will know what is going on and what your foot type is. If podiatrist is not available, there are still things that you can consider. You should discover on your own if you have a high-arch foot or flat foot. One neat trick is to step on a construction paper and making an impression using wet foot.


  • The thicker the heel, the better: When it comes to comfort and stylish, the heels should be thicker. Remember the rule that the thicker the heel, the better. Avoid thin heels like stilettos. Stilettos are not recommended for women on the go since it can cause foot to tremble all the time.
  • Take breaks: It is important that you take breaks. Make sure to kick off those shoes and stretch toes and ankles. Speaking of stretches, you have to seriously consider it. Stretches should target the ankle and the front of the foot by pointing toes down or putting it up using strap.
  • Opt for more coverage: Remember that the more coverage you consider on top of your foot, the easier it is to use. High heeled boots make an excellent choice. You can wear it all day if you prefer. Choosing shoes with more coverage on top can actually avoid blisters and friction.

In high heels, we will surely look fabulous and fierce but it is not everything. If things are very painful, there is no use enduring it. There are many flat shoes here in Singapore that we can consider. Flat shoes are better than high heels because it gives comfort to the sole. Long hours of standing and walk will not matter if we use flats.


Crazy Travel Beliefs Around the World


Every country has different rituals and beliefs when it comes to traveling, and there are many travellers who carry their beliefs together with their luggage. Many of these beliefs keeps us wary and careful, and thus are for our own good. But, sometimes, they can also spoil the fun of traveling. When we travel, we should get rid of these “spoiler” beliefs and simply enjoy the place we’re visiting.

No 13th Floor -- Madeo

It is frightening going outside Singapore and even we have sets of travel beliefs but as mentioned earlier, we have to let go and enjoy the places we will visit. Here are crazy travel beliefs around the world:


Despite their modernity and innovativeness, Americans have different travel beliefs. The most common one is the number thirteen and what it can do. The unlucky number thirteen became so famous because of scary movies and tales. Many people still consider it bad luck so there are many hotels and buildings without a 13th floor. According to a Gallup Poll, 13% (ironically enough) of their respondents said they would be concerned if they were assigned to the 13th floor.


Nepal faced challenges because their airplanes had series of mechanical problems. Truth is, they believe that it is a sign of bad luck so the Nepal Airlines actually sacrificed 2 goats so that mechanical problems will be solved. In addition to a goat sacrifice, the airline company surrendered farm animals to the Hindu sky God Akash Bhairab.


If it is number thirteen for Americans, it is number four for Chinese. The next time you get on a Chinese airplane, notice that there is no row 4. This is because in the Chinese language the number four sounds similar to word for death. No one wants to seat in the “death row” so number four is often not included in numbering rows.



If you are in Ireland, you have to know that every St. Martin’s Day, no wheel should be turned. Every November 11, Irish people celebrate the life and works of St. Martin – a month and patron of the poor. The story goes like this: St. Martin was thrown in stream and got killed by a wheel. This is the exact reason why you have to avoid wheels during November 11.


Italians do not like the number 17. For them, it is the unluckiest number. The reason is that when Roman numeral number 17 is translated, it means “I have lived”. This will lead many people to believe that you are ready to die and inviting death. Hence, Italians do not start their trip on the seventeenth.


In Ukraine, before embarking on travel, people sit together in silence. This custom is good since it can avoid anxiety. Ukrainians believe that anxieties and all other negative feelings should not be taken along with the trip.


Performers in Norway use the phrase “Tvi Tvi” which is one way to say “good luck” before the show begins. Technically, “Tvi Tvi” refers to a curse but this is a gift for others. They believe that when evil spirits try to approach the person, they will think twice since they are already cursed. This is actually good news for the people.

These beliefs are of course not true. It will only be true if you think that it is.


Why We Love the Song Triplets – Daehan, Minguk and Manse


Singapore has been Koreanized as the Hallyu wave swept through across Asia. Most of us have been watching their daily dose of Korean drama ever since the Endless Love drama series tugged at our hearts years ago. Now, even Korean variety shows are keeping Singaporeans entertained and providing laughter to their homes.


One of such popular shows is KBS’ The Return of Superman, a reality show where celebrity dads are left alone with their kids for an entire 48 hours while the moms go on a day off. In 2015, the show introduced us to Song Il Gook’s (remember the Korean drama Jumong?) fraternal triplets named Daehan, Minguk and Manse. The triplets have captivated the hearts of viewers since their first appearance on Episode 34 of the show.

If you’re not in love with these kids yet, I’ll give you 5 reasons why you should:

  1. They make eating look so much fun. These kids are no picky eaters. It’s fun to watch them eat their veggies and leave nothing on their plates. They adorably call out for their food to be served and look so happy once they see their food coming. Watching them eat always makes me hungry.


  1. They are adorable singers. They’ve been singing children songs since the start of the episode. They sing while they eat, when they’re happy, when they play, when they’re riding in their dad’s car – they sing a lot. They also can’t help moving their bodies to the beat as they sing.

They were even able to perform in front of a crowd. They also had an opportunity to record their favorite song “Tyrannosaurus” at the YG studio! It’s easy to imagine these kids becoming handsome K-Pop idols when they grow up.


  1. The brothers look out for each other. They brothers are really close. Daehan, the eldest or the hyung, is the responsible one who looks after his dongsaengs or younger brothers. He often shares his food to them and feeds them. Minguk, the middle one, always worries about his brothers when he notices that one of them is missing.

Manse, the youngest, often holds his brothers’ hands. There were scenes when the brothers comforted each other when someone was scared or crying. They also learned to work together in achieving their goals whenever their dad sends them on an errand.

  1. They love their dad. Song Il Gook is really lucky to have these kids. He gets to play with them, kiss them, and hug them. He takes the boys with him on his marathon races. It’s heartwarming whenever the triplets sing encouragement and support for their dad.


  1. They are such well-behaved kids. It’s amazing to watch how their parents raised Daehan, Minguk, and Manse really well. There never was any instance on the show when the kids misbehaved, acted rudely, or seemed spoiled. They listened to their dad and were always polite to the adults even to the cameramen. They didn’t hesitate to give a hug or a kiss to the elders and they acted as gentlemen to other kids.


Why You Should Travel More Often


We live in better times when more and more people are able to travel around the world. Gone are the days when travelling is only for the fortunate few. Now countries are opening up their territories to help improve their economies. This is true in Singapore where tourism is a major industry. We’re able to attract a whopping 11 million (and more) tourists every year. On a global scale, Singaporeans are also considered as one of the most frequent travelers. There are just so many places to go to but so little time.


Traveling provides an escape from regular life

I’ve read inspiring quotes that say we were not born to just pay bills and die. I definitely agree. If you want to attain a quality life, you need to have a good work and life balance. We’re given vacation leaves at work and it’s good when you want to just spend your free time at home so you can grab that much needed rest. But consider how travelling can be such a stress-buster, too. You are given a temporary break from your mundane life each time you travel. You go to places you want to go to where there are things you want to see, taste, and experience. You are out exploring what your eyes have only seen on movies and TV. You get to be and do what you only experience through the pagesof a book. In short, you get the chance to focus only on things you want and love. You get to forget problems and even entitled to forget temporarily.

Travelling strengthens bond with loved ones

Travelling with your lover, friends, and family is a good way to get to know each other better. You get to share rooms, spend a lot of time talking, get to eat together, experience new things together, discover together. Admittedly, conflicts may arise when you spend too much time together. But travelling also helps create unforgettable memories that strengthen bonds. Doing what you love most with the people you love is simply precious.


Travelling is a good investment

Those hesitant to travel point out that it’s too expensive to travel. It may be so. But it is also said that travelling is the only thing you buy that makes you richer.  Travelling gives you the gift of experience and unforgettable memories. These experience and memories are things that other people can never take away from you. This is because they become a part of you. So if you are to invest in something, invest in experiences. Invest in memories. Invest in your life. Go out and travel.

Travelling increases your knowledge

No one gets to travel and come back still ignorant or unchanged. Going out to the world means you experience other people’s cultures, you see things you’ve never laid eyes on before, and you interact with people of other races. You realize that the world does not revolve around you and your problems. You get to appreciate your life. You learn to understand and empathize with other people. Travelling teaches you in ways a four wall classroom cannot.


Five Steps of Logical Thinking  


We have the brains and it is only right to make good use of it not to fool other people but to pursue advancements in science, technology and medicine. Unfortunately, not all Singaporeans are maximizing the possibilities of the brain and use it to our advantage.


We heard people saying that we have to improve our logical thinking but what does it imply? It means that we have to expand our thinking based on knowledge and prove certainties. We rely on our logical thinking and it has become the basis of modern technology.

Logical thinking banks on our conscious brain – the most limited part of our thinking. This is the reason why it is important to strengthen logical thinking. For some Singaporeans, logical thinking is challenging. Here are some steps of logical thinking:


  1. Solution: Working towards clear solutions should be SMART – Specific, Measurable, Achievable, Realistic and Time-bound.
  2. Systematic planning: The next thing that you need to consider is systematic planning. You already identified the “what”. The systematic planning will answer the “how”. Systematic planning will help you find the correct procedure or method.
  3. Expending information: The information should be expended to reach your goals. The information gathered should be grouped, organized and ranked to fit in the bigger picture. This is where you make the connections.
  4. Reasoning: Reasoning will come next. It is the process of thinking something in order to form a judgment or conclusion.
  5. Check conclusion: Before dispensing the decision, you need to check the conclusion and make sure that it is the real solution to your goals.



Getting to Know the New Itinerary Planner  


Traveling is fun when we are actually at the desired place but months before it is painstakingly annoying and tiring. We have to take care of many things and sometimes when we are there, things might go wrong. Planning a travel should be a memorable experience not the other way around.


The good news is that there is a new application that can help us with our itinerary for a hassle-free travel planning. We might be skeptical at first but let us give the application the benefit of the doubt. The application is called Utrip. We can download it for free at Utrip.com.

The application was developed and created by Gilad Berenstein, 28 years old. His experience in his travels ushered the creation of this application. According to him Utrip is all about travellers having a unique and authentic experience. It is not about booking a travel.   


The mobile application is the first of its kind because it is trying to tie human expertise and artificial intelligence. The application is simple and easy to navigate – you tell it your budget, interests and the size of the group then adjust it according to your pace.

That is like hiring a travel agent without paying for it of course. After entering the details on the dashboard, Utrip will sort through lots of possibilities in minutes. When it is done with its thing, it can show a tailored itinerary with complete maps. It does not end there because Utrip has partnered with many hotels. You can easily book a hotel there and once it is confirmed, your hotel will be integrated in your itinerary.

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Tips To Get Into Running

Running is one of the most popular forms of exercises and fitness beginners want to get into the habit of going out for a run as a cardio workout. Unfortunately, it’s not as easy as it sounds. Most people try running for a few times and then inevitably quite because it leaves you gasping for breath and aching all over.


If you’re a person who’s dedicated to learning about the art of running for fitness, then read on the following tips below to make your running experience a fun one.


Be realistic.

It’s perfectly normal to be very excited about your first time running. Usually running beginners tend to make unrealistic goals on their running rate. Countless people think that a 45 minute run on their first day seem like a good start. For experienced runners, this may be a walk in the park, but for someone who haven’t even started yet, that’s too much.

Start slow and when you get a hang of it after a week or a few days, gradually push yourself to cover more miles in a shorter time.


Endure the pain.

One thing you need to learn about your first week of getting into running is that your body will badly hurt. Your body won’t always be this way. Most people stop running because of themisconception their body will be sore after every run.

The body is simply adjusting to the strenuous activity and after continually doing it for a few more days, you will definitely feel better.


Do it in the morning.

Experts state that it’s best to go running early in the morning. Planning to run in the evening seems difficult to do since people have low motivations in working out after facing a stressful day. The more you delay your workout, the more you procrastinate and end up not doing it.


Do it somewhere with an interesting view.

Nothing makes running more boring than doing it somewhere bland and dull. Who enjoys the sight of industrial buildings and dark pavements? To make running an enjoyable experience, run somewhere with a beautiful scenery and fresh air.

You can do it by the beach, a short hill or in the park. You can use an app to access prospect routes for your run.


10 Foods to Eat to Help Fight Cancer

More and more studies are showing that there are a lot of substances in our environment, our guilty pleasures and the food that we eat that are carcinogenic.

It’s difficult to avoid these carcinogenic elements when it can be found all around you. Luckily, there are a variety of healthy food choices that contain cancer-fighting properties that can help slow down and eliminate harmful substances in our body, if taken on a regular basis.

The following are just some of these superfoods that decrease your risk of developing cancer.



Cruciferous vegetables like kale, cauliflower and cabbage all have cancer-fighting components. But among all of them, broccoli is the only vegetable in this group that has large amounts of sulforaphane, which is a compound that flushes away toxic cancer-causing chemicals in the body and at the same time, boosting your protective enzymes.



Usually enjoyed with your favorite cookies or sweets, tea is not only a good alternative for coffee. A piping hot cup of tea is rich in kaempferol, a type of flavonoid that have shown cancer-fighting effects to the body, specifically lowering risk of developing ovarian cancer in women. Tea also blocks free radicals from entering the body through the help of the antioxidant catechin.



Rich in lycopene, tomatoes are widely-known to combat lung, endometrial, stomach and prostate cancers. The lycopene present in tomatoes help stop the growth and production of endometrial cancer, which is a type of cancer that claims thousands of lives per year.



Berries as a food group is abundant in phytonutrients that shield the body from cancer. Berries help fgut the development of cancers such as colon, esophageal and skin cancer.



A popular spice known to fight the effects of nausea, ginger has another power under its belt. Studies show that ginger has the ability to kill cancer cells in the body.



Walnuts are a good snack to eat whenever hunger strikes. It has phytosterol, a type of molecule that slows down the grown of breast cancer cells by blocking the estrogen receptors in them. Walnuts help fight breast and prostate cancers.



Garlic is a spice known to have many beneficial properties to the body. According to a research done in Iowa, women who get into a garlic-rich diet have a 50% lesser chance of developing colon cancer, compared to women who doesn’t.



Black and navy beans are said to be able to reduce the development of colon cancer, according to an experiment in rats. The fatty acid butyrate found in beans possess a protective element against certain cancer cells.



Grapes contain resveratrol, a rich antioxidant that limits the production of cancer cells in the body. It can also help prevent the spread of these cancer cells in the body.


Whole Grains

Whole grains contain copious amounts of fiber and antioxidants that help lower risks of colorectal cancer. Include a healthy dose of oatmeal, barley, pasta and brown rice in your diet to see these vital effects.


Fit Over Fashion: A Guide to Choosing the Best Wedding Gown Silhouette for You

Singapore brides don’t simply splurge on any wedding dress. They spend serious amount of time, effort, and resources to get the most ideal one for them. From the colour to the materials used, every factor is scrutinized and taken into consideration.

However, many brides-to-be tend to overlook one factor – the silhouette. What many don’t know is that the silhouette is the most important element in enhancing one’s features and hiding imperfections. Here are some tips on choosing the right wedding gown silhouette.

1. A-Line Silhouettes
Wedding gowns with A-Line silhouettes are fitted at the waist area, highlighting the narrowness of the body’s midsection, with bottom that gradually widens toward the hem. Brides with heavier hips and thighs look stunning in this dress that is easily available from whitelink.com.sg established bridal boutique in Singapore as the skirt floats away from the body, camouflaging the body’s lower torso. Sturdy fabrics like taffeta and duchesse satin are the best materials for A-line wedding gowns since they don’t cling to the body.


2. Asymmetrical Hemline
A bridal dress with an asymmetrical hemline has a skirt that’s shorter in the front and longer in the back, lending a cascading look. This style is perfect for Singapore brides who want to flaunt their legs without donning a typical knee-length dress.

3. Empire Silhouettes
Empire gowns feature high waists that start right beneath the bust line, which works well in terms of elongating the body. Wedding gowns with this silhouette look flattering on petite brides or brides who want additional height. This style is also good for most figures as it covers up most of the body’s common problem areas, such as the tummy, hips, and thighs.

4. Sheath Style
Sheath style is perhaps the simplest silhouette for a wedding dress. These dresses have skirts that run vertically smooth from the hips to the hem. This is meant to accentuate and keep the focus on the upper half of the body, which is why this cut is more preferable by Singapore brides with slimmer figures. This silhouette is also a good pick for brides prefer understated yet elegant wedding gowns.

5. Mermaid Style
This silhouette is popular for its body-hugging cut, which extends from the chest to the knees. For most women, this silhouette can be too revealing and over-the-top as it clings to the body very closely, accentuating every bump and curve you have. However, if you’re confident and you’ve worked hard for that 36-24-36 body, show it off by wearing a mermaid style wedding gown. Remember though that when trying on tight-fitting dresses, walk, sit, and move around to get a feel of the dress’ comfort.


6. Knee-Length Wedding Dress
A knee-length wedding dress is a chic choice if you want to flaunt those sexy long legs. Match it with a pair of strappy high heels or peep toe pumps to further elongate your figure. Lace patterns and illusion-style neckline are also stylish additions for a more sophisticated appeal.


7. Ball Gown
If you’re looking for a gown that resembles that of Cinderella’s, there’s no better way to go but to don a ball gown silhouette dress. With its versatility, you’ll look and feel like a princess regardless of the type of neckline style or train length you’ll be pairing it with. Plus, ball gown dresses suits most body types, so you’re sure to look stunning whatever your body shape may be. However, petite brides may not look as good in a ball gown as the skirt is too full and may only make smaller brides look even smaller.
When shopping for your wedding gown, always remember that fit should always be over fashion. Choose a wedding dress in a flattering silhouette, and you’re guaranteed to look stylish and fashionable in an instant.


Everything You Need to Know about the Healthier Dining Programme  


The National Nutrition Survey 2010 revealed that sixty percent of Singaporeans eat lunch or dinner outside their homes. Typically, meals outside contain an average of 700 to 800 calories per meal. As a result, there is a huge possibility that Singaporeans exceed daily intake.


With this, in 2014, the Health Promotion Board (HPB) propelled the Healthier Dining Programme. The programme seeks to intensify tasty but healthy meal options in collaboration with different partners across the Food and Beverage sector.

There has been a rising trend for healthier meals here in the past year. In fact, there are more than one thousand Food and Beverage outlets like cafes, hawker centres, caterers and restaurants that joined the programme. As of May 2015, HPB listed more than nine hundred thousand healthy meals sold.


When you dine out, you have to look for the Healthier Dining Partners to make sure. It can be identified easily with a decal – the Healthier Choice. The decals are put in the front of stores for easy identification. The decals come in different forms. There’s a decal claiming “lower in calories”, “healthier oils” and “higher in whole-grains”.

Healthier meals are not only for the rich or well-off. HPB is also urging ordinary Singaporeans to consider healthier meal options through their more than five hundred partner stores island-wind. There was an extension of Healthier Dining Programme called “Enjoy Every Day the Healthy Way” last year. The promotion effectively encouraged people to combine healthy foods with healthy drinks.

If you think first before eating, you may have to live longer and happier. Indeed it is difficult to consider healthy foods amidst the diversity and the taste but you have to take action now before it is too late.


Modern Applications of Laser Technology

The advent of laser made many things possible. With its numerous applications, the world became better. Before tackling the applications of laser technology, it is important that you know basic things about it. Laser is derived from the acronym “light amplification by stimulated emission of radiation”. It was Arthur Leonard Schawlow and Charles Hard Townes who provided the theoretical framework but it was Theodore Maiman who made it possible in 1960.


Laser is a well-known device that has the capacity to release coherent light. Since its invention, laser technology proved to be helpful in many fields and industries. The applications include:

  • Scientific: The good news is that lasers are used in different scientific ways. For example, lasers can be used for atmospheric remote sensing as well as many holographic techniques. It does not end there because lasers can also be used in spectroscopy. Take Raman spectroscopy for instance, the laser can help chemists in drawing a fingerprint to identify molecules. Other applications in scientific field include heat treatment, photochemistry, laser cooling, microscopy and nuclear fusion.


  • Military: The military also proved that laser technology is helpful in their pursuit of safety and security. Lasers can be used as an energy weapon. The energy weapons are created inside Boeing 747 which aims to extinguish short or intermediate range ballistic missiles. There’s another type of laser that is capable of disorienting the person. As if it is not enough, laser that can guide a missile to their target.


  • Medical: Lasers are proliferating in the field of medicine. In cosmetic surgery for instance, the person can now wish to remove tattoos, stretch marks, scars and other things with the use of laser technology. Other medical applications include refractive, eye surgery and soft tissue surgery. Doctors also use laser as scalpel for general surgeries, laparoscopic, urology and gynaecological. Lasers proved to be helpful in dentistry as well.


  • Commercial and industrial: Sometimes, you do not know it but lasers are present in your daily life. Lasers are used in soldering and plastic welding. It can also be used in cutting, marking, drilling, pointer, readers, peening, scanners, alignment and many more.


  • Entertainment: Laser lighting are essential for music concerts.


  • Construction: In construction, lasers are important to level the horizontal plane. You see surveyors with their tripod. This is to compare the elevations of different points in a given terrain.

Here in Singapore, you use the technology every day. With its help, you already accomplished and will accomplish many things in the future.


The Real Score on Beauty Blenders  


If you’re a big follower of fashion and beauty trends, then you probably like scouring the internet for useful beauty tips straight from the expert makeup artists who are responsible for the flawless looks of our favorite celebrities in the runway and the red carpet.


The new “it” item when it comes to achieving flawless beauty looks using makeup is the Beauty Blender. It’s that pink sponge shaped like a big droplet of water we’ve seen backstage in fashion shows and on Youtube makeup tutorials.

If you’re as clueless as I am when it comes to this wonderful beauty tool, read on to learn the dos and don’ts of using and caring for the Beauty Blender.


How to Use

The Beauty Blender can be used in the application of foundation, BB cream, tinted moisturizer, concealer, etc. As the name suggests, it is used in blending makeup products seamlessly.

  • Use It Wet. The key element in the effective use of the Beauty Blender is using it wet. Run the sponge under running water and then gently squeeze out the excess. Using the blender wet prevents it from soaking the product into the sponge and not on its rightful place, which is our face.
  • Be Handy. Do not pump out your liquid foundation directly on the sponge. Instead, pump it onto the back of your hand. This warms up the product, giving it a smoother consistency for easier application.
  • Don’t Rub It In. Using the round bottom part of the sponge, dip it on the foundation and apply it on your face. Use gentle dabbing strokes instead of aggressively rubbing the product on your face. After dabbing, bounce and press the sponge on your face lightly to make sure that the makeup looks natural. This process is called by makeup professionals as stippling.
  • Erase the Past. A Beauty Blender can also be used as an eraser if we ever mess up while applying our makeup. Simply get a dry sponge, drag it on the expanse of the skin to remove makeup and start again.
  • Blender Tip. Use the tip of the blender to get to hard to reach areas like the inside eye corners, outer creases of the nose and the jawline area- perfect for applying concealer.


How to Care

An amazing beauty product such as a blender needs optimum care for it to last a long time. Regularly clean the sponges to prevent bacteria from getting into the sponge.

  • Do not use harsh cleansers in cleaning the blender. Simply use baby shampoo mixed with water or a sulfate-free soap.
  • Wet the sponge with a little water, apply the gentle cleaning agent and gently rub it to create a lather.
  • Rinse the Beauty Blender properly and air-dry it.

We see our beauty tools as a form of investment. Learning to care for these products is as important as learning how to use them properly. Proper cleaning and maintenance is also a way of ensuring the health of our skin by taking great care of products that are in contact with our face. This way, we can ensure the longevity of the product and get the best value for our money.