An upset stomach is absolutely no fun to deal with, but this doesn’t mean you have to go straight to your pill bottle just to relieve the pain. Most causes of tummy aches are benign, and some of its symptoms usually go away quickly, which is why there’s no need to look past these natural remedies you can easily find in your kitchen pantry.
- Ginger. Since ancient times, ginger has been used to treat stomach pain and nausea. What’s even better is that ginger is available in dozens of form, all of which can aid in treating tummy aches. You can opt for ginger supplements and chews, or ginger water for an easier intake. If you’re a tea enthusiast, you can try adding all-natural ginger ale or some chopped ginger root into your tea.
- Chamomile. With its sedative and anti-inflammatory properties, chamomile tea can effectively serve as an excellent home remedy for tummy aches. Not only does chamomile calms digestive tract muscles, it also relaxes the contractions in the intestines, thereby lessening the cramps and spasms that causes stomach distress. Make it a habit to drink a cup of chamomile tea a day, and you’ll experience much more relaxed body and mind.
- Peppermint. Other than being a good remedy for nausea, peppermint has also been long cited as an excellent treatment for an upset stomach due to the natural analgesic properties. Just brew a cup of spearmint or peppermint tea, then sniff its extract or chew on the leaves themselves. This will aid in alleviating your nauseous feeling while keeping your stomach pangs at bay.
- Apple Cider Vinegar. If you think you can handle the taste, try taking a tablespoon of this acidic pantry staple to neutralize your upset stomach. Apple cider vinegar helps in the digestion of starch, and keeps the bacteria in your gut healthy. If the acidity is too strong, mix it with water and a teaspoon of honey, and slowly sip the mixture.
- Fennel Seeds. This is one of the reasons why Indian restaurants serve fennel seed mix. Fennel seeds are known to treat cramps, acid digestion, and even intestinal tract spasms. It also acts as a carminative, helping your body sooth indigestion while expelling extra gases.
Tummy aches can cause lots of discomfort, but that doesn’t mean you can only get rid of the problem by heading straight to your doctor. Keep these natural remedies in mind, and you’ll be relieved of your tummy troubles in an instant.