Archive | Health and Wellness

~ Comments Off on Proofing Ourselves from Deadly Viruses  

Proofing Ourselves from Deadly Viruses  

  Given that the MERS situation in South Korea escalated and the flu in Hong Kong emerged, viruses are just borders away from Singapore. It is important that we safeguard ourselves from these viruses or suffer its repercussions. Proofing ourselves from deadly viruses is not an exact science but it is worth the try. These […]

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~ Comments Off on 5 Natural Remedies for Your Tummy Troubles

5 Natural Remedies for Your Tummy Troubles

An upset stomach is absolutely no fun to deal with, but this doesn’t mean you have to go straight to your pill bottle just to relieve the pain. Most causes of tummy aches are benign, and some of its symptoms usually go away quickly, which is why there’s no need to look past these natural […]

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~ Comments Off on Get to Know: Animal Assisted Therapy  

Get to Know: Animal Assisted Therapy  

  We have to accept that we need help every now and then especially when it comes to our social, emotional and cognitive functioning. If we are struggling, we are recommended to submit to therapy. Our traditional concept of therapy is with a counsellor and spending hours of talking and figuring about the things that […]

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~ Comments Off on How Music Influences Your Heart, Brain and Health

How Music Influences Your Heart, Brain and Health

In Malaysia, there is a tourist bus that offers live music to entertain the tourists and passengers. Music is indeed entertaining if you put your heart to it. Busses that offer live music are not yet offered here in Singapore. Well, maybe in the not-so-distant future. You do not need to ride in a tourist […]

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~ Comments Off on How to Sleep Comfortably at Night

How to Sleep Comfortably at Night

Climate change is taking a toll. Singapore and other tropical countries now experience warmer and wetter climate. Temperatures rising and storms becoming frequent are a sign of intense weather conditions. According to Richard Corlett, an Ecologist, Singapore will become warmer “than anywhere on earth”. With that, the government is doing its best to alleviate the […]

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~ Comments Off on Getting Fit for Summer

Getting Fit for Summer

Summer isn’t just a season anymore. It has now become a platform for people to showcase the fit bodies that they worked so hard for. Add to that the increasing popularity of selfies, it wouldn’t be any wonder that many people would also want to get their bodies selfie-ready this summer. So, if you’re planning […]

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~ Comments Off on Benefits of Going to Aesthetic Clinics

Benefits of Going to Aesthetic Clinics

Men and women in today‘s era are spending too much in their physical appearance. Most people who are investing too much are the celebrities because they always rely in their body most especially their face. They don’t even think of how expensive it is as long as they have seen the good effect of it […]

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~ Comments Off on Healthcare Services and Facilities in Singapore

Healthcare Services and Facilities in Singapore

Singapore has one of the best healthcare services and facilities in the region and around the world. In fact, according to the IMD World Competitiveness (Yearbook 2009), we are the 4th best healthcare infrastructure in the world. WEF Global Competitiveness Report (2009-2010) mentioned that we are 7th highest in the world when it comes to […]

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~ Comments Off on Where to Learn Yoga in Singapore

Where to Learn Yoga in Singapore

Yoga can keep that overall glow and strength of the body. Aside from the physical aspects, yoga can help relax and condition the mind and the soul. Where will you find an exercise that touches all these things? Yoga is a form of relaxation or meditation that originated from India. To date, people who practice […]

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~ Comments Off on The Meaning of Indulgence

The Meaning of Indulgence

Not all people have the same idea or notion about indulgence. You may see it as an indulgence but others will think otherwise. Regardless, the true meaning of indulgence is taking pleasure in simple things. Spa treatments for example are the simplest form. There are countless spa establishments here in Singapore. If you want the […]

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~ Comments Off on Where to Get Best Golf Equipment

Where to Get Best Golf Equipment

Buying appropriate golf equipment is very important for golf enthusiasts. The kind of equipment to purchase should be wisely picked since this hobby is much costlier than any other hobbies. If you’re looking for the best and worth-investing golf equipment, here are some of the good brands you can try checking out. Callaway Callaway is […]

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~ Comments Off on Grow Fruit Trees in Your Garden

Grow Fruit Trees in Your Garden

Fruit trees are great elements for the garden. It will not only provide you healthy crops all through the years, but will also add beauty to your outdoor landscape. You can grow fruit trees in your garden and harvest healthy and untreated crops to eat, sell and bake. How to enjoy these benefits? Here are […]

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~ Comments Off on Facts about Left-Handed People

Facts about Left-Handed People

Lefties are often said to be a minority. This is probably because they make up only 10% of the entire population. But apart from the fact that their left hand is dominant over their right, what are other things that make them different from “righties”? More Responsive to Fear A research at the Queen Margaret […]

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~ Comments Off on Make Up Must-Haves for College Ladies

Make Up Must-Haves for College Ladies

College is one stressful adventure, full of deadlines, sleepless nights, term papers, assignments, pop quizzes and exams. All of these take a toll on our faces that sometimes when we look in the mirror, we see eye bags, dark spots, dry lips and oily skin. Good thing make up is here to help us deal […]

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~ Comments Off on Water Ionizers for a Health pH Level

Water Ionizers for a Health pH Level

Studies on health reveal that alkaline water from a water ionizer, also called micro-clustered water, has good effects on the health of humans. This kind of water has five key roles. First, it hydrates the body speeding up the absorption of vitamins and nutrients in our cells. Second, it energizes the body; as a result, […]

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~ Comments Off on Early Health Screening Saves Lives

Early Health Screening Saves Lives

Your health’s state could be a misleading affair. In Singapore, most serious health problems of which you could be at the higher risk like heart disease, stroke, abdominal aortic aneurysm, osteoporosis and peripheral artery, frequently shows now indications until it is already too late. If you face into this painful and costly health issue, it […]

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~ Comments Off on Requirements of Patients Undergoing LASIK Surgery

Requirements of Patients Undergoing LASIK Surgery

Having vision problems? Well, if yes, you might need to undergo LASIK eye surgery. However, this method is not for all. It is vital that patients must be good candidate for the operation. The patient needs to discuss things out with the surgeon as well as must went through different examinations in order to address […]

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~ Comments Off on Preparations Before Undergoing Epi Lasik Surgery

Preparations Before Undergoing Epi Lasik Surgery

Are you scheduled for LASIK eye surgery? Well, if yes, there are preparations that need to be observed in order to have a more successful operation. Actually, the Singapore Epi LASTIK surgeon is the one who will advise the patient about the things that should be done in preparation for the surgery procedure. As much […]

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