Archive | Health and Wellness

06 July 2018 ~ Comments Off on 5 Caffeine Benefits for Coffee Lovers

5 Caffeine Benefits for Coffee Lovers

Singapore has the 7th most number of branches of Starbucks per capita, according to And it makes sense, for a country with people who like to be productive. But not everyone is a fan of coffee; there are many people who avoid caffeine, on the grounds that it is unhealthy and addicting. But is […]

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07 February 2018 ~ Comments Off on Why You Need to Switch to a Healthy Lifestyle Now

Why You Need to Switch to a Healthy Lifestyle Now

Our life is made up of the things we do. Sometimes the things we are oh so familiar with end up biting us in the back as we get older. Yes, it’s definitely nice to live a little bit. But then again, up to what extent? Sometimes the things we do become irreversible. Sadly, our […]

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16 October 2017 ~ Comments Off on Living With HIV: Facts You Need to Know

Living With HIV: Facts You Need to Know

There are a number of misconceptions and stigma attached when you get diagnosed with HIV, but fortunately over recent years these rumors have dwindled. Facts and accurate information have reached a lot of people and make them understand the disease better, along with understanding the situations of the people who have the disease and the […]

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28 August 2015 ~ 0 Comments

Proofing Ourselves from Deadly Viruses  

  Given that the MERS situation in South Korea escalated and the flu in Hong Kong emerged, viruses are just borders away from Singapore. It is important that we safeguard ourselves from these viruses or suffer its repercussions. Proofing ourselves from deadly viruses is not an exact science but it is worth the try. These […]

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12 August 2015 ~ 0 Comments

5 Natural Remedies for Your Tummy Troubles

An upset stomach is absolutely no fun to deal with, but this doesn’t mean you have to go straight to your pill bottle just to relieve the pain. Most causes of tummy aches are benign, and some of its symptoms usually go away quickly, which is why there’s no need to look past these natural […]

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05 July 2015 ~ 0 Comments

Get to Know: Animal Assisted Therapy  

  We have to accept that we need help every now and then especially when it comes to our social, emotional and cognitive functioning. If we are struggling, we are recommended to submit to therapy. Our traditional concept of therapy is with a counsellor and spending hours of talking and figuring about the things that […]

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