19 April 2018 ~ Comments Off on Common Misconceptions About Chocolate

Common Misconceptions About Chocolate

The history of chocolate isn’t as sweet as its taste. For a long time, it wasn’t even accessible to the masses. The ancient Mesoamericans who first brewed the chocolate drink called xocoatl believed that only the nobles should drink it. When it was introduced to Europe only the aristocrats could afford it because making chocolate was expensive.

There are a lot of misconceptions about chocolate especially its effect on health. These are some of the most popular.

Chocolate isn’t for diabetics
People with diabetes can still eat chocolate because it has a low glycemic index. Care should be taken, however, when choosing the type of chocolate. Ideally, dark chocolate is the best choice because it can improve your sensitivity to insulin. Eat in moderation and ask your doctor about adding chocolate to your diet.

Chocolate will ruin your teeth
Sugar alone isn’t the only culprit. The bacteria from any metabolized food can be a source of cavities. The product forms acid that can damage the enamel. Chocolate, however, doesn’t stay in the mouth because it’s made from natural fats. That means it comes into contact with your teeth for a short time. Even if you avoid chocolate, you will still have cavities if you don’t brush regularly.

Chocolate is junk food
Most chocolate bars are classified as candies. A lot of people think that eating chocolate is bad for the health. Chocolate, however, comes from the cacao plant. Most of the ingredients are considered healthy too such as milk and nuts. Dark chocolate is as beneficial as a glass of red wine because it has antioxidants, flavonoids, iron, magnesium, copper and zinc.

Chocolate can cause acne
Several studies show that this isn’t true. Acne is caused by an over-active sebum and bacteria. The cause is usually genetic, so even if you watch your diet carefully, that will not lessen your acne. Your meals will not affect the condition.

Chocolate has cholesterol
Your bad cholesterol level will not be affected by the stearic acid found in chocolate. Several studies show that this type of saturated fat can raise your good cholesterol levels instead. Just remember to eat in moderation. Doctors recommend not more than 3 ounces of chocolate, particularly, milk chocolate, everyday.

Chocolate has a lot of caffeine
Chocolate does have caffeine but not as much as coffee. If you eat less than an ounce and a half of chocolate, you will get as much caffeine as that found in a cup of decaffeinated coffee. Even dark chocolate with not more than 70% cocoa has less caffeine than coffee.

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