06 May 2014 ~ Comments Off on Getting Fit for Summer

Getting Fit for Summer

Summer isn’t just a season anymore. It has now become a platform for people to showcase the fit bodies that they worked so hard for. Add to that the increasing popularity of selfies, it wouldn’t be any wonder that many people would also want to get their bodies selfie-ready this summer. So, if you’re planning to hit the beach and show off that great, sculpted body of yours or you simply want to stay in shape, then these exercises will guide you to achieve that goal this summer.


A Mix of Dance and Aerobics

Want to be on trend and stay fit at the same time? Then let yourself be familiar with Zumba. This trendy fitness program was created during the 1990s by Alberto Perez, a Colombian dancer and choreographer. Zumba is a combination of dance and aerobic elements and since it includes a variety of dance styles, the music also varies to suit each dance style. To get you started in this fitness program, try enrolling in a class at 1Fiesta. They offer different types of Zumba classes and have 11 different locations all over Singapore. To know more about them, visit their website: 1fiesta.com.sg.


Time to Toughen Up

Have you already heard about Crossfit? Crossfit originated in Seattle, Washington and was founded by Greg Glassman in 2000. It focuses on improving muscular strength, cardio-respiratory endurance, and flexibility. This fitness program is known for its intense workouts which includes Olympic weight lifting among others. To find out if you’re tough enough for this, CrossFit Hub Singapore offers an introductory class every Saturday and Sunday from 11AM to 12PM. Be updated and view their site at crossfithub.com.



Comments are closed.